Flow For You Pilates is your online studio to help you move — no matter where you are, no matter what stage of life you’re in.

A space for you.

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Flow For You Pilates – bringing movement to Wheatbelt towns. Supporting Wheatbelt women with flexible Pilates programs.

Offering Pilates classes in the Wheatbelt and an Online Studio for anyone, anywhere. Flow For You Pilates is your space — to prioritise you, to strengthen you, and to give back to you.

Four-point starburst icon used in Flow For You Pilates brand.
Four-point starburst icon used in Flow For You Pilates brand.
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Four-point starburst icon used in Flow For You Pilates brand.
Sparkling Pilates star artwork for vitality.
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On Demand

Access guided Pilates classes anytime, anywhere — designed to fit around your schedule.

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In-Person Classes

Prefer to move together? Come along to my in-person classes here in the Wheatbelt and enjoy guided sessions that meet you where you’re at.

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Challenges

Special challenges and giveaways curated just for you.

COMING SOON
Jess Wallace, founder of Flow For You Pilates in the Wheatbelt.

Meet Jess

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I’m Jess, the heart behind Flow For You Pilates — and a proud mum who knows how important it is to carve out time for yourself.

More than an instructor, I see myself as a teacher — here to guide you in ways of moving that keep your body strong, supported, and confident long term.

From pregnancy and postpartum to recovery and beyond, I bring evidence-based, approachable Pilates to women & men right here in the Wheatbelt and online everywhere.

Come along to a class in person, or join me online — this is your space to move, strengthen, and Flow For You.

Flow For You Pilates abstract icon for energy and flow.
Pilates instructor demonstrating side stretch pose.
Starburst Pilates icon representing energy and light.
A symmetrical geometric design with curved lines forming a star-like shape against a black background.
Line art woman stretching in Pilates class.
Jessica Wallace smiling outdoors on a dirt path, holding a rolled-up pilates mat, with green fields and a sunset sky in the background in Northam, WA.
A woman standing outdoors on a yoga mat in a field at sunset, smiling, wearing a black t-shirt, red sports leggings, and striped socks.
A woman doing yoga outdoors on a mat, lifting a young girl into the air while lying on her back on the grass, with trees in the background.
Two women doing push-ups on yoga mats outdoors in a grassy field surrounded by trees.
Rural mum enjoying a quick online Pilates session at home - fit around playing with her child.
Two women practicing yoga outdoors on yoga mats in a grassy area with trees in the background. One woman is smiling and looking at the camera, while the other is facing away.
Gentle postnatal Pilates class supporting women in early motherhood.
Two Wheatbelt women practicing yoga outdoors on mats in Northam, balancing on one leg and holding circular fitness rings.
A woman doing yoga outdoors with a young girl crawling on a yoga mat.
A woman practicing yoga outdoors on a mat, holding a young child in a playful pose overhead, both smiling and enjoying a sunny day in the park. Pilates is perfect for new mums.
Jess demonstrating at-home Pilates exercises for busy mums.
Jess encouraging women to prioritise self-care through Pilates in an in-person live class in the Wheatbelt.
Pilates trainer Jess guiding a beginner-friendly Wheatbelt class.
In-person Pilates sessions available in the Wheatbelt with expert instructor Jess Wallace for Flow For You Pilates
A woman doing a yoga handstand outdoors on a grassy field with rocks and trees in the background at a Grass Valley farm property, accompanied by a small child nearby.
Two women practicing Pilates outdoors on mats in a grassy field in the Wheatbelt, with trees in the background, both in plank poses with one arm raised - working on their core and arm strength.
A woman practicing pilates outdoors during sunset in the Wheatbelt, balancing on one foot while holding a pilates ring with her arms extended forward - working on her core strength.
Two women are practicing pilates outdoors in Northam, lying on mats on the grass with one leg raised and bent knee really engaging their cores, in a sunset setting with trees in the background.

What people are saying

  • Smiling Pilates community group photo with Jess in the Wheatbelt.

    I started attending Flow For You pilates classes with Jess back in 2022. I was looking for something to ease back into moving my body postpartum after my first pregnancy. Jess’s classes have always been the perfect balance of achievable movement plus a challenging push to my comfort zones. Whether I attend in person or do an online studio workout, I’ve loved having Flow For You as part of my exercise journey for the past 3 years 😊 Jess as an instructor is super friendly and welcoming to all! Jess’s ability to make meaningful connections with all her clients is a credit to her business. We all genuinely love being a part of Jess’s Flow For You pilates community. A place of true belonging 🩷

    - Kirstie

  • Jess teaching a corporate Pilates class in a unique workplace setting for Avon Valley Toyota and Avon Valley Nissan

    Jess's Pilates class offers exercises that cater for individual abilities and strengths. The classes target a variety of muscle groups and challenges my range of movement. The online classes are short, sharp and perfect for fitting into a busy day, I enjoy her check ins that help keep me motivated. Highly recommend Jess's classes for anyone looking for a supportive accessible way to help increase movement in your day.

    - Louise

  • Flow For You Pilates in-person class in a welcoming Wheatbelt setting.

    I have been attending Flow for You Pilates classes since 2021. It is wonderful to have classes in my small town and not have to travel far. Jess is very knowledgeable and explains the why behind every movement. She checks in on the class participants and tailors the sessions to our needs, supporting us but also challenging us. Jess creates a fun, relaxed atmosphere where everyone feels valued and included no matter our age or physical capabilities. I always come away from class feeling better physically and mentally. I have also done Flow For You Online Pilates while away on holidays and find this very beneficial and easy to follow. Jess continues to check in on you to keep you motivated and make sure you get the best out of the program. If you’re looking for an instructor who is genuinely invested in your progress and well-being, look no further.

    - Karen

  • Pilates participants moving through a class taught by Jess. at Northam Regional Gym (NRG - Community Gym)

    Pilates with Jess is always a treat! Every session is different from the last, leaving me feeling amazing - energized and perfectly sore in all the right places! Jess is a patient and gentle instructor, tailoring and adjusting her classes as necessary for every individual capability & need. This ability to warmly engage people of any age or ability and her extensive pilates experience & knowledge I believe sets her apart. I have also loved utilizing her Flow for You online program. Not only is it flexible and varied, but allows me to choose sessions of different lengths to easily fit in to the busiest of days!

    - Marcia

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